'how to do bokwa to improve health fitness: cardio training'

Posted Jun 2, 2022

'Founder of Bokwa, Paul Mavi talks about fitness and the work-out routine which has upbeat music and groovy steps.  t’s all about creating numbers and letters! Fitness to Paul Mavi is moving forward, backwards and sideways and that’s what Bokwa is too! Bokwa is exciting because it’s like playing a game! If Paul ask you to draw a C, you are going to draw a C with your feet! It’s a fun workout with dance moves which anyone can perform. In the first level of training, we use twelve simple letters since it’s a beginner’s class. We then move on to more complex letters as the level increases. With Bokwa, Paul want to bring out shinning eyes. Shinning eyes is the feeling of happiness that one achieves after a Bokwa workout. You don’t need to be a great dancer to do Bokwa. Paul just want people to smile when they do Bokwa, and want to see that glitter in their eyes!  Trainerji.com brings many Experts around the world on our platform and also cover their stories. Please do visit us/  VISIT our Official Website http://www.trainerji.com/  SHARE, LIKE and FOLLOW US on https://www.facebook.com/trainerji/ https://instagram.com/trainerjii/ https://twitter.com/trainerjii  Music: Mix by BOKWA MUSIC. Original Track by Enrique Iglesias \"Noche y de Día (feat. Yandel & Juan Magan)\" by Enrique Iglesias (iTunes)  Credits: We thank ATP FITNESS for giving us the opportunity to be a part of India’s first international convention and meet and interview international fitness trainers. how to cardio health' 

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