'16-Minute LIIT (Low Impact Interval Training) Full Body Workout: Fantastic Results!'

Posted May 29, 2022

'Always consult your doctor before starting this or any exercise program.  Full workout breakdown, video and photo tutorial: http://www.benderfitness.com  Set Your Interval Timer for 16 Rounds of 10/50. Repeat this routine up to 3X.   Toe Touch Pushups Lunge (Alternating) Angel Abs In/Out Squats Oblique Lower Leg Tap (Right) Oblique Lower Leg Tap (Left) Kneeling Kickback (Right) Kneeling Kickback (Left) Forward/Backward Lunge (Right) Forward/Backward Lunge (Left) Leg/Hip Lift Temple Tap Abs Leg Circles (Right) Leg Circles (Left) Prone Heel Press Seated Rotation' 

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