'Discover the #1 common mistake when attempting to do an overhead press with Fitness 19\'s certified personal trainer, Deon! Once you master the proper technique, you\'ll be ready to add this workout to your shoulder/arm day! Tell us what you think about this work in the comments below and don\'t forget to give this video a share!'
Tags: how to , Workout , motivation , personal trainer , training , inspiration , press , technique , shoulder workout , upper body , shoulder press , overhead press , Workout Wednesday , workout tutorial , fitness 19
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