'12 Days of Christmas Fitness // day 5 // Body & Soul® Fitness'

Posted May 24, 2022

'Our 12 Days of Christmas Fitness is a great way to keep your workout routine interesting and your Christmas season purposeful. This is a great option to stay motivated during the holidays while meditating on the REAL meaning of Christmas.   Best of all it\'s FREE! That\'s right. It\'s our gift to you this Christmas.   This cardio routine is choreographed to \"Gloria\" by Jason Gray.  Today\'s fitness tip: Bring core strength training into your cardiovascular workout! The “V-Step Knee Lift” exercise in this track recruits your abdominal muscles and requires you to keep your balance while moving. This can be a challenge, but it’s worth the effort! Focus on bringing your knee as high as possible while staying on the beat of the music. This will cause your core muscles to “turn on”, and this contraction is what builds stronger, more stabilizing muscles.' 

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See also: perdre du ventre , live fit , yash sharma fitness , viral , tonin , joe wix , ufc , Easy , L A FITNESS GROUP , flat stomach

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