'Win Fitness - HomeWOD #17'

Posted May 17, 2022

'Another at home CrossFit workout from Win Fitness. Can be performed with no or limited equipment.  Post your score below in the comments!  And be sure to check out our previous videos in the HomeWOD playlist. __________________________________________________________________ Our HomeWOD program shares the same principles as our CrossFit Program in the gym.  Constantly Varied, Functional Movements executed at relative High Intensity.  This is more than a maintenance program to get sweaty in your living room. We have a structured, progressive and challenging program in place to ensure we keep getting better. Strength, Skill, Metcon and more.  We also are running live Online CrossFit classes with a coach every day. Drop us a message on instagram to get involved.' 

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