'Quick Standing Workout: Core and Buns, Low Impact'

Posted May 14, 2022

'Full Workout Breakdown: http://www.benderfitness.com  Set Your Interval Timer for 14 Rounds of 10/50.   Right Balanced Leg Pulse: Side Right Balanced Leg Pulse: Front Right Balanced Leg Pulse:Back Left Balanced Leg Pulse: Side Left Balanced Leg Pulse: Front Left Balanced Leg Pulse: Back Flat Back: Toe Press: Right Flat Back Straight Leg Lift: Hip Closed: Right Flat Back Open Hip: Right Flat Back Toe Press: Left Flat Back Straight Leg Closed Hip: Left Flat Back Straight Leg Open Hip: Left Warrior III Squat: Right Warrior III Squat: Left Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness   *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

Tags: home , fitness , Workout , cardio , standing workout , healthy , workouts , wellness , Health , pilates , yoga , hiit , training , living , bodyweight , low impact workout , program , interval , bender

See also: podcast , chloe ting , virtual fitness classes , motivation , exercises , gl , fitness motivation , power , Lose Weight Fast , home

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