'BOKWA Fitness EPI 25'

Posted May 7, 2022

'#SCommunity #Bokwa #Dancefitness  Bokwa is a dance fitness program based in the South African musical tradition of Kwaito Founder Paul Mavi designed Bokwa in 2002 in Los Angeles, and it has now spread across the U.S. and around the world. Unlike Zumba or BollyX dance fitness programs,  Instead, an instructor uses hand signals to keep participants moving by drawing letters and numbers with their feet.  Is Bokwa Cardio or Strength Training? \"Bokwa dance utilizes every part of the body, so it increases muscular endurance, strength, and stamina with certain letters and digits, allowing for low to high impact. Punch-and-Strike (a variation) is cardio, but more intense and focused on jabs, strikes, and kicks. Tone-and-Core is much slower in pace, but follows the music, with focus on toning and strengthening the core, upper, and lower body resistance training.\" Not bad for a single activity!  Why Should I Try Bokwa Fitness? Bokwa is \"dynamic and unique,\" and definitely a good bet for anyone stuck in a ho-hum fitness regimen. She emphasizes that keeping an open mind (and not expecting it to be just like last year\'s Zumba attempt) is the only ability you need. \"I have taught [all] genders from ages six to sixty,\" he says. \"People new to exercise or with injuries can still do Bokwa, because of the modifications and ability to go at one\'s own tempo...You don\'t need to worry about your body shape, being a good dancer—or even a dancer at all. Why? Because Bokwa is unstructured, and members quickly develop their own flair and personality.\" Even instructors each have their own way of going about it, so drop your inhibitions on a yoga mat and go for it. Once you master some basic steps, you can groove in your own way.  The Benefits of Bokwa It\'s well-known that exercise has plenty of benefits. The U.S. National Library of Medicine lists lifetime cardiovascular health, better sleep, and a decreased risk of depression, just to name a few. If you\'re looking for help maintaining a healthy weight, Bokwa is also an incredible calorie burner.' 

Tags: cardio , home workout , Weight loss , exercise , cardio workout , workout video , dance workout , burn fat , at home , routine , workout at home , beginners workout , fat burning , aerobic , Exercise routine , hip hop workout , joy , psychetruth , dance routine , beginners exercise , #bokwa , joy scola , fun beginners dance workout , beginners dance , #Scommunity , #Passionisjob , #VendharTV

See also: SID , perdre du ventre , cultfit , diet , �flat belly � , Lou Dellert , Beginners , ste , athl , entrenamiento funcional

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