'Butt Shaper Workout'

Posted May 6, 2022

'Full Workout Breakdown: http://www.benderfitness.com This workout can be performed as a HIIT 15 round 10/50 workout  I completed this workout for Reps.  Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps  1. Lunge Kick Switch 0:30 2. Warrior Deadlift (right) 2:42 3. Warrior Deadlift (left) 4:30 4. Pretzel (right) 6:14 5. Pretzel (left) 7:20 6. Side Squat Lift (right) 8:20 7. Side Squat Lift (left) 8. Kneeling Side Kick (right) 10:33 9. Kneeling Side Kick (left) 12:06 10. Down Dog Hop (right) 13:42  11. Down Dog Hop (left) 15:25 12. Plie Jump 16:40 13. Prone Leg Lift (right) 18:23 14. Prone Leg Lift (left) 19:51 15. Goddess Heel Lift 21:17   Repeat 1-3X  http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield  *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.' 

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