'Jason Blaha\'s Fitness Q&A July 27th 2015 Part 2'

Posted Apr 30, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:12 Hello Jason I am a 23 yearl old male that has been perscribed TRT be my doctor. I am currently on 1000mg of testosterone every mounth and wanted to know if this would effect my ability to build muscle in any way, compared to a person of the same age not on TRT. Thank you 1:31 For a drug free hammer thrower in off-season (will still be practicing technique) trying to up frequency to 6 times/week. Do you recommend lifting everyday or 3-4 days/wk with some twice a days? 3:13 If someone takes 50 pounds more eating only junk food and withtout training, does a part of this weight gain is muscle? 4:38 Any negatives in exclusively doing paused presses, as in doing only paused bench, paused incline Press and paused Overhead Press? Currently benching twice a week and considering to switch to exclusively paused work on them presses. Thank you for any insight! 5:24 What is your personal workout recommendation for a 170 lb running back? Westside? Olympic lifting? 5/3/1? 6:43 I\'m working through your previous videos, so if you\'ve already answered this, then sorry. What is your take on fasted strength training? I\'ve heard the buzz (e.g. More GH production, a bunch of hormonal stuff I don\'t get), but I don’t know buzz from fact. Thanks! 8:12 Is decreasing sleep quality a good indicator of when to take a refeed? 9:05 why does testosterone drop when you drop below 10% bodyfat? Shouldnt that be the other way around? You carry less fat,thus less aromatization is happening in the body. Can you explain that? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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