'My current squat programme in detail which personally has bought on some huge squat strength gains recently. Squatting 3 times a week - Simple basis going off how your body feels and a few simple principals. Sessions to be done in this order and separated by 2-3 days SESSION A: STRENGTH One of the following: 5x5 / 6x4/ Build to a Heavy 3 or 2 Load: 80-101% Aim: Body get used to moving a Heavy Load SESSION B: PAUSED One of the Following: 3x8 / 2x10 Paused Reps: 3 Second Pause at the Bottom Load: 70-85% 1rm Aim: Pure Contractile Strength SESSION C: SPEED One of the following: 3/4 x 8-10 Load: 40-60% Aim: Bar speed/Speed of contraction'
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See also: body and soul fitness , lose , total body workout , 3 2 1 routine , biggest , cu , how to lose weight , gimnasio , dvd , beautiful
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