'MY CURRENT SQUAT PROGRAMME for HUGE STRENGTH GAINS'

Posted Apr 30, 2022

'My current squat programme in detail which personally has bought on some huge squat strength gains recently. Squatting 3 times a week - Simple basis going off how your body feels and a few simple principals.  Sessions to be done in this order and separated by 2-3 days   SESSION A: STRENGTH  One of the following: 5x5 / 6x4/ Build to a Heavy 3 or 2 Load: 80-101% Aim: Body get used to moving a Heavy Load  SESSION B: PAUSED One of the Following: 3x8 / 2x10  Paused Reps: 3 Second Pause at the Bottom Load: 70-85% 1rm Aim: Pure Contractile Strength  SESSION C: SPEED One of the following: 3/4 x 8-10 Load: 40-60% Aim: Bar speed/Speed of contraction' 

Tags: fitness , gym , crossfit , crossfit motivation , crossfit games , gym help , squat motivation , crossfit vlog , crossfit blog , crossfit open , team richey , squat programme , how to get a bigger squat , squat strengh

See also: beginners workout , kal , free online workouts , natty or not , 2021 , at home workouts for beginners , Vol. , calories , tikto , KUTV

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