'Athletic Small ball Mat Pilates Flow with Fiona'

Posted Apr 30, 2022

'Join Fiona for a 60 minute Small Ball Mat Pilates Flow.  Bonus 7 minute balance challenge at the very end!  Grab those mats and a soft small ball. I like a 7 - 10 inch ball. Bender ball by Leslee Bender and Pilates Coach, Coregeous® Ball from Jill Miller Roll Model Method, or Pilates Air Ball, TOGU ball from Balance Body Store,  LOTS of brands out there to pick from. Check out amazon for the best pricing!  Better yet - grab two sizes. These are amazing for travel as they are simple to inflate. You can use them as a head rest as well - LOL' 

Tags: fitness , pilates , core , yoga , pilates workout , yeg , ball workout , mat pilates , pilates studio , miniball , hard core , pilates training , fiona pilates , bender ball , fiona hermanutz pilates , Small Ball , coregeous ball , TOGU ball , Pilates Air ball , benderballcanada , benderball

See also: squat workout , gym motivation , strongman , Muscula , d bol , Body Mind Soul , fat loss , female bodybuilder , Фитнес , K pop

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