'0:07 Progressive range of motion squats, starting with a heavier weight than your 1RM and doing partial squats. Getting progressively lower over time until you reach parallel...good idea or a way to destroy your knees? 3:53 jason is it reasonable for my good morning 10rm to be equal to my squat 10rm and my rdl to be slightly more than my conventional or do I have a major muscle imbalance? 7:56 Coach are there any exercises that should not be used for 10 rep sets/accessory work? Or does it come down to recovery and the particular movement doesn’t matter? Thanks! Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1'
Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5
See also: diy , Slim , sculp , ste , beauty , Cooking , cardio. , full , SIMMONS , U Jam
comments