'Jason Blaha Q&As July 26th 2020 Part 2'

Posted Apr 29, 2022

'0:07 Progressive range of motion squats, starting with a heavier weight than your 1RM and doing partial squats. Getting progressively lower over time until you reach parallel...good idea or a way to destroy your knees? 3:53 jason is it reasonable for my good morning 10rm to be equal to my squat 10rm and my rdl to be slightly more than my conventional or do I have a major muscle imbalance? 7:56 Coach are there any exercises that should not be used for 10 rep sets/accessory work? Or does it come down to recovery and the particular movement doesn’t matter? Thanks!  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

See also: channel 2 , day of eating , sp , SPORT , Cer , Training � , Kr , remix , sol , body and soul fitness

comments