'Get beautiful feminine abs with this great standing abs Fit by 5 Workout. ▼▼▼ 1. Move abs side to side x16 reps 2. Chest Isolations front, side, back, side x8 reps each way 3. Crunches x16 reps 4. Side crunches alternating x16 reps 5. Crunch twist knee alternating x16 reps
Tags: diy , girl , fitness , Workout , abs , sexy , exercise , loss , weight , Health , body , muscle , SPORTS , arms , trainer , abdominals , beautiful , model , build , hiit , Train , fit , perfect , And , ripped , building , educational , flat , stomach , toned , feminine , Instructional
See also: Kr , Utah , no equipment workout , ventre plat , dumbbell workout , garage gym , 6 pa , étirements à la maison , muffin , activit
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