'This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout that has a strong fitness influence. It’s perfect for clients who have strength but lack mobility as well. Positions are modified to accommodate for tight hips and shoulders, but the exercises are as challenging and sometimes more challenging than the original. To see the full workout, visit http://www.johngareytv.com/videos/athletic-mat-workout/'
Tags: fitness , Workout , pilates , training , mobility , Class , mat , athletic , john garey , john garey tv , matwork
See also: how to squat , weight gain , toning , christian music , weight loss motivation , yoga du matin , Red Deer gym , E Rock , bench press , mr olympia
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