'Athletic Mat Workout Preview'

Posted Apr 28, 2022

'This workout includes a mix of beginner and intermediate level exercise for a fun, full body, Mat Workout that has a strong fitness influence.  It’s perfect for clients who have strength but lack mobility as well.  Positions are modified to accommodate for tight hips and shoulders, but the exercises are as challenging and sometimes more challenging than the original. To see the full workout, visit http://www.johngareytv.com/videos/athletic-mat-workout/' 

Tags: fitness , Workout , pilates , training , mobility , Class , mat , athletic , john garey , john garey tv , matwork

See also: caroline girvan , iza , fast � , journey , love , Physique , mr olympia , cheat day , squat , antrenman

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