'Jason Blaha Q&As Feburary 3rd, 2019 Part 1'

Posted Apr 28, 2022

'0:07 Hello coach, what is the most optimal routine to achieve your 100/200/300/400/500 strength standard? 3:32 permission to replace BB rows with chin or pullup in the ICF 5x5? 5:32 Hey Jason Im doing concurrent training where on heavy days I ramp up to top heavy triple and on volume days I do 8x2-3 (start with 8x2 at around 80% and keep adding one rep to each set until I eventually get to 8x3 then add weight and start at 8x2 again) and its working pretty well so far.However I was thinking of doing 5x2-3 instead of 8x2-3 (same rep range and progression pattern just do 5 sets instead of 8) simply because it would take less time.Do you think that would be too low of a volume?I know I could just reduce sets and increase reps to keep the volume higher while being more time efficient at the same time but I honestly prefer low reps even on volume days not to mention theyre imo superior for technique mastering. Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf & AlphaDestiny - Deadlifts Engage The Traps More Than Rack Pulls https://youtu.be/8jXni7jCp64  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , strength , athletics , powerlifting

See also: 6 pack , Kids exercise , pretty , Disney Workout , workout plan at home , salt lake city , mix , Crossland X , beginner , X Dance

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