'Flat Abs 2 Weeks Challenge 2星期瘦腰, 腹肌撕裂者挑戰 ft. Zelos Wong 黃凱逸'

Posted Apr 27, 2022

'►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/  ☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform ► turn on notifications for new videos every week  check out zelos wong\'s pages https://www.instagram.com/zeloswongz/ https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA  ►Download the FLAT ABS 2 WEEKS CHALLENGE  Facebook: https://bit.ly/3nEm7g1  ►BE MY FRIEND 成為我的朋友 Instagram: @EmiWong_  https://www.instagram.com/emiwong_ Facebook: @Emi Wong https://www.facebook.com/EmiWongg  DAY 1 - 14 / 32 min 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 18 min Flat Belly  https://youtu.be/kHx5MQIQXac  DAY 2 - 14 / 32 min 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 18 min Happy Fat Burn HIIT https://youtu.be/s4fwetu2Px4  DAY 3 - 49 min 30 min Standing Full Body Fat Loss Workout https://youtu.be/gT_XCCJ9bQU 10 min Standing Abs   DAY 4 - 14 min / 27 min 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 10 min Fat Burn https://youtu.be/f2DJ0D3NNFU Optional: 3 min BTS KPOP dance workout https://youtu.be/DioqhMYE7EU  DAY 5 - 14 min / 38 min 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 14 min Abs & Weight Loss https://youtu.be/XIFFJYCO2k0 Optional: 10 min Abs on Fire https://youtu.be/0X8Y1OoXYSs  DAY 6 - 20 min 20 min Stretch & Cool Down https://youtu.be/r_UDA3E0dtg  DAY 7 - 14 min / 34 min 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 15 min Summer HIIT + 5 min Stretch https://youtu.be/SzieVeGJsGE  DAY 8 - 14 / 34 min 14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34 Optional: 20 min HIIT with no jumping options https://youtu.be/iYVSnlKU9-g  DAY 9 - 28 / 38 min 14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34 Optional: 10 min HIIT https://youtu.be/jnv-sKyvjMc 14 min Flat Abs https://youtu.be/nvWBbxHj890  DAY 10 - 14 / 34  14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 20 min Abs & Cardio https://youtu.be/vJEZe1elO9U  DAY 11 - 14 / 32 min 14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34 Optional: 15 min 11 Abs Line https://youtu.be/aIMfpvdOmX8 Optional: 3 min Lovesick Girls Dance Cardio https://youtu.be/qTNQDWp5uAM  DAY 12 - 28 / 39 min 14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34 Optional: 10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4 14 min Flat Abs https://youtu.be/nvWBbxHj890  DAY 13 - 20 / 30 min 20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo Optional: 10 min Guided Meditation https://youtu.be/kBFSp-wzUp4  DAY 14 - 28 / 46 min  14 min Ab Lines 6 Pack https://youtu.be/QDMSEQjAN34 14 min Flat Abs https://youtu.be/nvWBbxHj890 Optional: 18 min Flat Belly  https://youtu.be/kHx5MQIQXac  ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_  ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM  Facebook https://bit.ly/emitransformFBfinal Instagram https://bit.ly/emitransformIG Videos playlist: https://bit.ly/emitransform15dayplaylist  ►4-WEEK FULL BODY TRANSFORM PROGRAM  Facebook https://bit.ly/emitransform4weekFINAL Instagram https://bit.ly/emitransform4weekIG videos playlist: https://bit.ly/emitransform4weekchallenge  ►15-DAY UPPER BODY TRANSFORM  Facebook https://bit.ly/emiarmtransformfinal Instagram https://bit.ly/emiarmtransformIGstory videos playlist: https://bit.ly/emiarmtransformplaylist  ►28-DAY ABS & BELLY PROGRAM Facebook: https://bit.ly/28dayemiabsbellyfinal Instagram https://bit.ly/28dayemiabsbellyIG Videos playlist: https://bit.ly/28dayemiabsbellyplaylist  ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook https://bit.ly/emilegtransformweek3 Instagram https://bit.ly/emilegtransformIGstory videos playlist: https://bit.ly/emilegtransformplaylist  ►WATCH MORE VIDEOS! AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu  ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk  LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g  FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8  KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD  STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL  TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f  STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX  GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC   ►iHerb Discount Code: ALG4570 https://www.iherb.com/?rcode=ALG4570  Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/ Music by Aarre - When We Were Young (ft. Reece Lemonius)  Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/' 

Tags: core workout , home workout , abs workout , lose weight , abs exercises , small waist , burn belly fat , flat abs , lose belly fat , how to get abs , sexy abs , abs challenge , lower abs workout , intense abs workout , 減肥 , abs workout for men , get abs in 2 weeks , flat belly , Emi Wong , 2 weeks challenge , obliques workout , side abs , 6 packs ABS , slim waist , 減肚腩 , 11 ab lines , 腹肌訓練 , 居家運動 , 2021 challenge , 側腹 , 下腹訓練 , summer challenge , 腹肌撕裂 , 上腹 , MEN ABS WORKOUT , male abs workout , 減腰 , 男士腹肌訓練

See also: au , beau , cha , women �s workout , Celebrity , pod , belly fat , Van , Th , shoulders

comments