'Jason Blaha Q&As July 5th 2020 Part 1'

Posted Apr 25, 2022

'0:07 What is the general Rate that muscle is able to be regained after detraining in your experience/opinion? (6 months of detraining let’s say, and 20-30 lb total body mass dropped. ) 3:56 Who are you aware of that has the credentials to train people with disabilities to reach strength goals? Your advice is all centered around average people. 6:46 Hey Jason.What are your thoughts about progressive overload on the exercises like face pulls and rear flys with bands? I keep it to light band for high reps.Thanks  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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