'Jason Blaha Q&As May 23rd 2021 Part 1'

Posted Apr 24, 2022

'0:07 If someone wanted to replace dynamic days with lighter rep days (3x10 70% 1rm) would this be as effective? 3:25 Hey Jason! If I wanted to minimize gym time for a couple of months or so without losing any strength, would it be a good idea to just do 1 upper day and 1 lower day per week? Would It still be wise to rotate max effort lifts? And would it be okay just doing like 5 sets of bench and rows on upper and 5 sets of squats and good mornings/RDLs on lower? Cheers 6:09 Hey coach. I sit for almost 8 hours everyday because of work. I have tight hips, hamstrings and also rounded shoulders. What exercises or streches do you recommend?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

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