'Jason Blaha\'s Fitness Q&A May 18th 2015 Part 2'

Posted Apr 24, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:40 You often say lifting weights to meet girls is a misallocation of resources. What, in your opinion, would be a better way to attract more women? 3:35 You suggest using a really low incline for incline dumbbell pressing, but my bench doesn\'t go lower than 45 degrees. I know it\'s suboptimal, but is it good enough? 4:25 Rehab exercises for low back pain recovery? Is every form of squat out of the window? Trying to prep my first meet in October but apparently squatting irritates my spine even when going light and with textbook form after burning out on deads in the last weeks. Sumos still feel fine now but wat do about squats? 5:37 I\'ve been recently placed on TRT, dosed at 200mg a week. What are your thoughts on this protocol? Been watching since the early ICF days, keep up the good work. 6:38 Jason, I get horrific sternum pain doing dips (have stopped doing them of course) and occasionally I get it again from benching, even if it\'s paused. I bench 3 times a week and I don\'t have any problems with flat/incline dumbbell bench. What do? 7:30 When you train legs one day and the chest the next day.. Does your body focus on the bigger muscle group and neglect the smaller ones? 8:32 Did you find that you felt better in any way when you were vegan? Vegans always report higher energy levels etc 9:40 Why are training splits aimed for enhanced lifters and not for nattys? Wouldnt it make more sense to run a full body program every day if you were able to recover from it? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Workout , nutrition , bodybuilding , muscle , SPORTS , strength , training , powerlifting , Jason Blaha

See also: beaut , free online workouts , workout routine , Does , fitness. , treadmill with , fitness goals , we , ok yoga , weights

comments