'Athletic Workout on the Pilates Chair Preview'

Posted Apr 24, 2022

'This workout is perfect for Pilates participants who are athletic and looking to improve strength and balance.  It’s a full body workout, with challenging moves.  Although the exercises range from beginner to advanced, the workout is mostly intermediate level.  The springs are suggested and may need to be changed depending on the client’s strengths and goals.   To see the full workout, visit https://www.johngareytv.com/videos/athletic-workout-on-the-chair/  ■ My Website: https://www.johngareytv.com/  ■ My free eBook:  https://www.johngareytv.com/  ■ My Studio in Long Beach, CA:  http://johngareyfitness.com/  ■ Instagram: https://www.instagram.com/johngarey/  ■ Facebook Page: https://www.facebook.com/johngareytv/  ■ Twitter: https://twitter.com/johngarey @johngarey' 

Tags: fitness , Workout , pilates , training , reformer , Class , chair , athletic , stability , john garey , john garey tv

See also: aesthetic , qui , alphalete , warm up , BR , fast � , belly , hardcore , Yash Anand , beau

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