'7 Exercises to Build Athletic Performance and Power - Bang for Your Buck!'

Posted Apr 21, 2022

'The ebook and training program: https://www.thebioneer.com/product/superfunctional/  JC\'s Channel: https://www.youtube.com/channel/UC_VbquwFhdQRBAeKKH6Ze1g  The blog: https://www.thebioneer.com  This post breaks down seven of the most effective exercises for developing speed, power, jump height, rotational strength, and more. These movements have direct transfer to everyday life, martial arts, and athletics. They also help to build a more shredded physique and are a lot of fun to perform (if you\'re used to standing on the spot curling!).  To me, the best exercises are those that offer multiple benefits all at once. Why only build strength, when you could simultaneously improve muscle endurance, coordination, and more? That\'s why I chose these 7 exercises to build an athletic physique.  What are your top exercises for an athletic physique? Do you use any of these? Let me know!  The blog: http://www.thebioneer.com Patreon: http://www.patreon.com/thebioneer Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer https://teespring.com/stores/the-bioneer-store' 

Tags: functional fitness , functional training , functional workout , skipping , athletic training , kettlebells , hill sprints , ankle stiffness , athletic exercises , athletic workouts , jc santana , the bioneer , repetition without repetition , atlas swing

See also: body building , Fitness Diaries , fat � , workout videos , boot camp , crea , at home cardio , td , dancefitness , handles

comments