'Jason Blaha\'s Fitness Q&A October 5th 2015 Voice Not Recovered'

Posted Apr 21, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:21 I\'ve read that while the CNS can recover whithin 48 hours, the local motor neurons can take up to 72 hours to recover, suggesting the optimal frequency for the best strength gains is every 4/5 days. What do you think? 2:09 Opinion on girl taking testosterone being completely legal to become a boy and athletes wanting to use hormones to enhance performance being completely illegal? 3:50 If I do an upper lower split 3x a week each, and I would like to bring up weak points such as biceps, can I do an extra set or two on my lower body days as well? Adding extra sets to the upper body day is too time consuming. 5:52 Is bench press, ohp, bent over rows and weighted chin-ups 3x a week enough for decent arm development? I would rather spend my small amount of time in the gym doing these movements. I\'ve been training for 2 years . Thanks 7:21 If not powerlifting, is there any reason not to substitute the Bench Press with purely the Incline Press and the Overhead Press? Any thoughts? 8:22 Are there any negatives to refeeding with beer when cutting? 9:35 Best stimulants to use for pre-workout purposes? 10:53 Hi, Jason. Yor opinion on the protein quality in suplement industries protein products, like „protein chips, cereal, crisps, cookies, coffee” and similar? Thanks 12:32 I\'ve recently noticed my supinated arm is bent while deadlifting. I\'m having a difficult time keeping it straight. I\'ve had to widen my grip because if I try to straighten my supinated arm in my normal position, I feel pain in my shoulder blades. Any tips? 14:16 Your opinion on Hershel Walkers physic and athletic ability and he only does sit up push-ups , pull-ups , and Martial arts and at 53 he can still run a 4.3 40 and one of best athletes of all time Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength , training , powerlifting , Jason Blaha

See also: interval , gainz , Yoga à la maison , energy , bender , benefit , ch , core workout , army fitness test , pretty

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