'Workout of the Week : SQUAT LEG PRESS PART II !'

Posted Apr 20, 2022

'In this weeks Workout of The Week video I\'m sharing with you PART II of my intense SQUAT + PRESS training circuit that will help you target the upper glutes to help you grow, develop, and volumize your glutes, quads, and hamstring tie in. We will be starting with squats on the smith machine followed by single leg glute presses on the leg press machine which with not only help you better develop both your glutes and hamstrings but also sculpt a beautiful round booty! Although these exercises are a bit difficult to execute, they require you to have some good core strength, they will elevate your training and help you achieve that full and round booty we all want!  Here are the exercises and rep ranges: SUPER SET - CLOSE FEET LEG PRESS ON SMTH MACHINE: 4X12 REPS + 5 PULSES - HACK SQUATS: 4X15 REPS EACH LEG  DOWNLOAD my complete and fully comprehensive 8 WEEK BIKINI BODY TRANSFORMATION PROGRAM or purchase a set of my Lisette Howard BIKINI BODY RESISTANCE BANDS by visiting my website www.lisettehoward.com.   For daily training and nutrition tips and fitness/lifestyle motivation find me on: IG/FB/TW/SNAP: @lisettehoward_fitness' 

Tags: fitness , cardio , gym , exercise , nutrition , bodybuilding , personal trainer , Personal Training , lower body workout , hiit cardio , training , squats , iifym , working out , macros , Circuit Training , booty workout , body fat , leg workouts , lose body fat , IFBB , BMI , metabolism , Fitness lifestyle , bikini competitor , NPC , bmr , super sets , leg presses , body mass , fasted cardio , liss cardio , metabolic training , hack squats , bikini athlete , conditoning , lisette howard , gluteus maxismus

See also: beginner , cardio. , interval , yash sharma , at home , fit , Red Deer bootcamp , virtual fitness classes , weight , tmac fitness

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