'The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: https://bit.ly/SSsplitsquat_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.'
Tags: senior exercise , senior workout , senior fitness , silver sneakers , silversneakers , split squat
See also: Van , powermaxfitness , workout tips , TV , makeup , lunges , sel , pilates , wei , ch
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