'Beginner\'s Guide: Split Squat'

Posted Apr 19, 2022

'The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: https://bit.ly/SSsplitsquat_YT.  SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.' 

Tags: senior exercise , senior workout , senior fitness , silver sneakers , silversneakers , split squat

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