'How to do Squat With Side Leg Raise | Joanna Soh'

Posted Apr 19, 2022

'Read below for complete step by step guide to do the exercise above.  Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more.   Steps: • Stand tall with your feet shoulder-width apart and pointing straight ahead, arms by your sides. • Start to lower your body back as far as you can by pushing your hips back and bending your knees to 90°, pushing your body weight into your heels. • Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer thigh. • As you step the left foot back into shoulder-width apart position, squat back down again and repeat on the left side.   Useful Tips: • Keep your chest up, back flat and look ahead. • Avoid rounding your shoulders and back. • Do not let your knees collapse to the inside or go over your toes. • Raise your leg as high as you can to engage the outer thigh muscles.   You should feel your: • Glutes, hamstrings, quads and outer thigh.   Stay connected with Joanna Soh http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes)  HER Network http://www.hernetwork.tv http://www.facebook.com/hernetwork.tv http://instagram.com/hernetwork.tv' 

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