'Jason Blaha Q&As December 17th, 2017 Part 3'

Posted Apr 19, 2022

'0:08 Hey Sir Blaha first of all congratulations for your 41st birthday. I have a question regarding programming I wanna do a 10x3 system without the bench press but with heavy emphasis on the push press. So I was thinking to deadlift day 1 push press day 2 then front squat day 3 and push press again on day 4 training 3 days a week but rotating through. My question would be first of all is this gonna work for the goal of getting strong af on the clean & push press and secondly is this suitable for total development and aesthetics if I throw in some rows and chins aswell? 2:11 Hey jason! I hear strap on destiny, scott herman fitnes and other people always talk about „overload“, especially in the context of cheat reps.What is that supposed to mean and does it even make sense? They seem to mean something other than progressive overload. Thx coach! 4:05 What are your thoughts on the landmine press for older guys who\'s Shoulders are a little beat up and overhead pressing aggravates? 5:43 Hi Jason, I was wondering if you could help me out with a problem I\'ve been having. I\'ve been following a full body, 3 day a week, workout route that includes the Bench Press. For about a month now I\'ve been noticing a lot of crackling and discomfort in my right shoulder. I made sure to watch your how to bench press video, I\'m following your instructions to the T, and I\'m still having the issue. Should I just quit benching all together? Are some people\'s bodies just not built for this exercise? 7:44 In a SHTF scenario, what physical traits would be most beneficial to survival disregarding other factors such as tactical/medical/survival training, thanks! 9:21 How many body weight pull ups /chin ups should I be able to do before I should start adding weight. Do you have any strength standards for body weight pull ups/chin ups at end of novice program. Thanks 9:52 Do body types play a part in muscle and strength gains? As in being a mesomorph, ectomorph, endomorph? ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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