'Certified Sports Dietitian and Nutritionsit Brett Singer of Memorial Hermann IRONMAN Sports Medicine Institute discusses the benefits of consuming protein before you sleep. For in-season and off-season training visit AthleteTH.com and register for a free athletic performance evaluation. Athlete Training + Health trains amateur, adult and professional athletes 6 days a week including Saturday and Sunday morning. For the latest in high school sports news, broadcasts and events visit AthleteTrainingandHealth.com and follow us on Instagram, Twitter, and Facebook @Athlete_TH. Click “Subscribe” on our YouTube channel to get instant video updates at /Athlete_TH.'
Tags: protein , Health , training , athlete , Ironman , sleep , Texas , houston , Institute , Sports Medicine , Brett Singer , Memorial Hermann
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