'Low Impact // STRENGTH & CARDIO Workout'

Posted Apr 18, 2022

'Low Impact and high intensity in today\'s Strength and cardio workout oww oww! This no jumping workout is an intense sweat session that will give you a full body workout from home using just a few dumbbells. All the major muscle groups will be burning after this one. Let\'s do it!!   Nutrition Guide: https://heatherrobertson.com/shop/  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown: Warm Up 3 Low Impact Circuits: 40s work + 20s rest x2 rounds each Cool Down & Stretch  Equipment Needed: dumbbells (I\'m using 5lb and 10lb sets) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Shoes: https://bit.ly/2UW9D5B Sports Bra: https://lululemon.prf.hn/l/62DDGPX   Leggings: https://bit.ly/37UPtjm  Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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See also: summer , muscu , Bodybuilder , exercise at home , Martial Arts , yoga pour débutant , pilates , Yoga gratuit , abdos , qui

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