'Athletic Step and Strength Intervals to Elevate Your Fitness!'

Posted Apr 18, 2022

'In this 35 minute class, Amy alternates between athletic step intervals and strength movements. The step work is easy to follow and the class is designed for the intermediate to advanced exerciser.  A step is recommended for you to get the most out of this class.  For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member  __________________________________  Follow us on social media!  FACEBOOK || Facebook: http://facebook.com/ymcahome INSTAGRAM || http://instagram.com/ymcahome TWITTER || https://twitter.com/YMCAatHome  Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety' 

Tags: fitness , cardio , Lifestyle , healthy , exercise , healthy lifestyle , Health , home workouts , at home workout , fit , workout from home , popsugar fitness , Healthy activities , step workout , YMCA , YMCA Canada , workouts from home , YMCA workouts , fitness activities , step class , athletic step , living room cardio

See also: pregnancy , the body coach tv , biceps , remix , how to build muscle , short , Shredded � , Red Deer fitness , loc , transformations

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