'Jason Blaha\'s Fitness Q&A October 5th 2015'

Posted Apr 15, 2022

$'Jason Blaha\'s Fitness Q&A October 5th 2015'$

'Weekly Fitness Questions Answered by Jason Blaha: 0:14 Central Nervous System. How to repair a fried CNS and how to increase CNS output. Thanks brah. 1:40 Would you agree that weight training is severely underrated in our societies. It seems any idiot can become a qualified PT. I witnessed a PT teaching a 17yr old to half squat with a belt, knee straps and pussy pad. The obvious solution would be to make PT courses much more strenuous. Do you think that would work? Or would it just put people off? Is it better to have more less knowledgeable PTs or less more knowledgeable PTs? 3:20 Jason, regarding electrolytes. What do you recommend for guidelines of sodium and potassium intake for athletes? And what do you think of \"potassium supplements\" if you have a hard time hitting from food intake. Thanks 4:40 Do you believe that the body can only digest a certain amount of protein per meal? And by that logic, you should spread your total protein across, say, 5 meals? Thanks 6:01 What\'s the best way to cause your body to become more efficient at consuming stored body fat and using that for fuel rather than just going to stored carbs? 7:57 Does blood donation increase your TDEE (even just for one day) since your body will have to produce more blood cells than usual to compesate the loss? Just a curiosity... 9:26 Should i aim for either neural or muscular failure or both during the same session? 10:59 Weight training during sports seasons. Jason, I\'ve been doing full body strength/power training all summer and into the fall 3 times/week but as the winter season approaches i will have to spend more time doing sport specific workouts.(I play basketball) How do i start tapering back the strength workouts to get to a point were i can maintain the strength I\'ve built? I will only be able train 1 maybe 2 times/week. Should i still try and progress using linear progression? 12:45 You said in the past you are not a big fan of DUP (and for those reading the question, you are not anti DUP). You prefer linear periodisation. However, you also acknowledge that higher frequency is more optimal than lower frequency for strength gains. So even though you prefer LP, would you say that training each lift 3 types a week with DUP is better than training each lift once a week with LP? 14:05 Which presidential candidate are you liking at the moment? Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1'

Tags: fitness , nutrition , bodybuilding , SPORTS , strength , training , powerlifting , Jason Blaha

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