'How To Do A DUMBBELL GOBLET SQUAT | Exercise Demonstration Video and Guide'

Posted Apr 14, 2022

'HOW TO DO A DUMBBELL GOBLET SQUAT: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell goblet squat.  DUMBBELL GOBLET SQUAT: TARGETED MUSCLES: The Goblet Squat is an excellent squat variation that primarily targets your quads, glutes, and hamstrings, and only requires one dumbbell.  DUMBBELL GOBLET SQUAT: To perform Dumbbell Goblet Squat: 1. Get in a slightly wider than shoulder width stance and hold a dumbbell vertically against your chest, using both hands to grasp the top portion of the weight. 2. Push your hips back, bend your knees, and lower your body as low as you can go while maintaining a natural arch in the back. 3. Pause, then push your feet through the ground to rise back to standing. 4. Repeat.  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A DUMBBELL GOBLET SQUAT

See also: are , woman , 16 , yoga chez soi , core workout , videos , sweat , Krav Maga , health tips in telugu , Muskelaufbau

comments