'HOW TO SQUAT ON THE SMITH MACHINE'

Posted Apr 14, 2022

'Hey, friends!  Today, we\'ll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat.  Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you\'ll perfect your squat in no time!  HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w  SQUAT SHOES: - Nike Romaleos (ones I\'m wearing in the video): https://go.magik.ly/ml/uahb/ - Nike Metcon: https://go.magik.ly/ml/uahj/ - Converse: https://go.magik.ly/ml/uahh/ - Vans: https://go.magik.ly/ml/uahl/ - Adidas Adipowers: https://go.magik.ly/ml/uaht/ - Socks (no shoes, less weird than it seems)   Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide  Best honest & authentic supplments: buylegion.com/naomi (Discount code: \"naomi10\")  Cute gym workout clothes: ryderwear.com/nk (Discount code: \"nk10\")  --------------------------------------------------------------------------------------------------------  HOW TO BARBELL SQUAT | https://youtu.be/_mV64bZHJxc HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE HOW TO USE THE LEG PRESS | https://youtu.be/UYdx6ammdwU   For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness   ---------------------------------------------------------------------------------------------------------  OTHER: - Lashes: https://amzn.to/2r8npDa - Curling Wand: https://amzn.to/2Rpy8Z2   OUTFIT DETAILS: - Sports bra & leggings from Alphalete (watch my review here: https://youtu.be/1UJwl5uzbSM) - Shoes: Nike Romaleos      #naomikongfitness #smithmachinesquats #smithmachine *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!' 

Tags: squats , Gabriel sey , Planet fitness , glute exercises , proper form , gym guide , gym equipment , beginner gym workout , scotthermanfitness , squats workout , Smith machine , squat form , barbell squats , beginner squats , planet fitness beginner , how to squat properly , how to squat with weights , how to use gym equipment , smith machine squats , squats with dumbbells , how to squat on smith machine , how to smith machine squat , smith machine squats vs free weights , squats fot beginners

See also: us army fitness test , calisthenics , legs , kids workout , muscle gain , swapping diets , Que , glutes , bootcamp , tami

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