'Fat Burning HIIT Cardio Workout // No Equipment'

Posted Apr 14, 2022

'Nutrition Guide: https://heatherrobertson.com/shop/   Cardio cardio cardio! Love it or hate it, we\'ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown: Warm Up 2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each Cool Down  Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Shorts: https://bit.ly/3kiOgan  Bra: https://bit.ly/3bMNMXW Shoes: https://bit.ly/3sssaGx  Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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