'Workout for Beginners in TELUGU | Bodyweight exercises | no equipment required | For men & women'

Posted Apr 13, 2022

'Hello everyone, This video is for BEGINNERS. It is about various bodyweight exercises that are useful for the people who cannot go to the gym or have never worked out before or who are trying to concentrate on fitness. Also for them who don\'t know where to start from. So make sure you watch the video completely and also like, share, comment and subscribe if you like the video.  Workout schedule MONDAY- Push-ups (for chest) TUESDAY- Superman hold & Reachers (for back) WEDNESDAY- Crunches & Planks (for abdomen muscles) THURSDAY- Tricep dips &  Diamond Push-ups FRIDAY- Squats (for legs) SATURDAY- Rest SUNDAY- Rest   #men#women#fitness#body#exercise#bodyweight#athomeworkout  workout at home workout for beginners how to workout at home without weights bodyweight exercises' 

Tags: What is a good workout for beginners? , How long should a beginner workout? , How can I start working out at home for beginners? , 15 minute workout for beginners

See also: Barcelona , fitness gym motivation , plank , 2016 , ejercicios en casa , healthy lifestyle , butt workout , antrenman , abdominaux , exercises

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