'Jason Blaha Q&As July 30th, 2017 Part 1'

Posted Apr 13, 2022

'0:10 Jason why do the trainers know nothing about training and they are locked in their stupid bro science?because I was working in a gym with a guy who is trainer and when I tried to explain him about fullbody training and what is best for naturals literally he fired me and after a couple days he said me get out of my gym.i don\'t understand what did I do wrong? 3:05 Other than increasing carb intake is there any other ways to increase physical and mental performance? Work, weight training and everything have been particularly taxing lately and I find myself running out of energy. thanks! 4:53 Hey big jasearoo, couple of months back I decided to give 5,3,1 ago (well another go!) went through your old videos on it and I\'ve been doing 5,3,1 BBB for just over 4 months now..I\'d say my strength has plummeted from only doing one heavyset a day...I know this could be a multitude of other factors and BBB isn\'t primarily a strength program but I didn\'t expect to be losing strength?! I want to be as strong as a MF, any recommendations at all? 8:03 I\'m considering starting your ICF 5x5 program. Will it help me build strength and visible muscle. I had started classic stronglifts but I feel it\'s missing muscle groups. Is your ICF program going to help me? Honest answers please 9:32 Isn\'t RDL\'s a far more superior exercise than deadlifts, because you don\'t stress your CNS that much and has less chance of injury, and it\'s more posterior chain dominant? Also, RDL\'s can overload more traps and back because you can put more volume? 11:06 Hey brother, This is something which I feel now. I have been training for like 7 years and I have been training hardcore. I am a natural who now feels issues with his knees and elbow joints and feel disturbed to even think of heavy squatting. Please advise me what should I do and How should I alter my training method. 13:21 Hey Jason, the UK papers are full of stories about swimmer Adam Peaty and his recent achievements. They are saying his body fat is 6% and that going that lean is dangerous for \'non-athletes\'. With that in mind are athletes \'immune\' to the dangers of being that lean with the risk of crashed hormone levels and organ failure? It sounds wrong to me and is sending out a dangerous message for young people so I just wanted to get your opinion on that. Thanks. ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk   ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

Tags: fitness , Health , nutrition , bodybuilding , SPORTS , strength training , athletics , powerlifting

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