'Jason Blaha Q&As March 7th 2021 Part 2'

Posted Apr 13, 2022

'0:07 Hey Jason so I\'ve been doing your icf novice 2.0 program for about 2 months now and most of my compound lifts are stuck in a certain weight. I tried doing the 10% decrease a lot of times and micro loading but I\'m still stuck in it. I\'m planning to do your juggernaut fitness linear hypertrophy program. Any thoughts in it? Tnx coach 3:24 Thanks for all the previous answers you’ve given on my BJJ related questions. They have massively helped in my programming. What accessories do you reccomend for BJJ Athletes? 6:03 Would a 3 days full body linear program would be the same as a 4 day upper/lower linear program if weekly volume is equal?  Jason Blaha Merchandise https://teespring.com/stores/jason-blaha-fitness  ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1' 

Tags: fitness , strength , powerlifting , Jason Blaha , jason blaha 5x5

See also: flexibility , entrainement , Christian Ministry , HAR , cult at home workouts , SIMMONS , quads , yoga pyjama , cap , fun workout

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