'Bad Yogi How to: Yoga Squat (Beginner)'

Posted Apr 12, 2022

'This is a great hip opener but can be killer on the joints if you don\'t know what you\'re doing. Also known as Garland Pose, this yoga squat will feel a million times better when you know how to do it properly and modify it according to your own body. Enjoy!  If you like my free classes, you\'ll LOVE Bad Yogi Studio, which houses all my full-length classes. Sign up now and get two weeks FREE: studio.badyogi.com' 

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