'Jason Blaha Q&As October 15th, 2017 Part 2'

Posted Apr 11, 2022

'0:08 I have been hanging from a pull-up bar to stretch post workout for years. This has helped my back and shoulders to have much less pain. Recently, however, I start to blackout after a few seconds. Why and what are my options? 3:12 I am looking for ways to incorporate cardio in my everyday life. Unfortunately, due to my work it is impossible to hit 3 hours like you. However I do have days when I can work from home. Would one of those stationary mini-bikes (the ones that are pedals only and can be placed under the desk) work? It is not ideal, but I do not have space for a proper bike. Thanks! 5:35 My bench is going down slowly but my other related lifts such as strict overhead and weighted chins are going up. Any reason this could happen? I\'m an early intermediate with estimated max bench of 220-240 lbs 7:40 As I approach the end of my cut, 188 down to 170, how would you suggest I transition out of it you say reverse dieting and metabolic slowdown is not as true as certain \"experts\" make it out to be, and is your stance on recomping the same? Or would you suggest a slow bulk (1 lb/month), im an intermediate lifter, thanks Jason for everything 11:49 Should women have a offseason/bulk who hope to compete in the future? ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Jason Blaha Fitness Facebook Page: https://www.facebook.com/JuggernautFitness2 ►Jason\'s Lifting demonstrations:   https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Jason Blaha\'s 5x5 Novice Program: http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout ►Basic Strength & Fitness Program For Non-Athletes: http://youtu.be/pm-mYQ7a3xM ►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk  Review of Jason Blaha\'s 5x5 Novice Program: http://bestgymprograms.com/jason-blahas-novice-5x5-program/ Review of Jason Blaha\'s Linear Hypertrophy Program: http://bestgymprograms.com/jason-blahas-linear-hypertrophy-program/ ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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