'EXPLOSIVE Bodyweight Chest Workout (NO EQUIPMENT) | Ft. Incite Fitness'

Posted Apr 10, 2022

'First in our series of athlete featured workouts, Neill Timms (A.K.A. Incite Fitness) Takes us through an insane old school Bodyweight Push workout!  If you tried this one at home, let us know in the comments if you enjoyed the workout!   Full Workout Details are as follows:  1. Bodyweight Dips - 3 x 20 Reps 2. Explosive Dips - 3 x 12 Reps 3. Explosive Russian Dips - 3 x 12 Reps 4. Freestyle Push Ups - 3 x 12 Reps 5. Jumping Freestyle Push Ups - 3 x 12 Reps   

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See also: exercise , squat workout , fitness trainer , twerk workout , This , Cooking , gymlife , Fitness Inspiration , i m a fighter , fat loss plan

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