'15 Minute Advanced Bodyweight Workout | The Body Coach TV'

Posted Apr 10, 2022

'15 moves 45 seconds work | 15 seconds rest  Burpees Mountain climbers Run on the spot Push ups Knee smashes Squat jumps with floor touch Up down plank 4 lunge jumps lateral run Tuck jumps Lateral floor touches Kick throughs Bear crawl 5 Squat jumps 5 push ups Lunge jumps Run with burpees   ------------ The Body Coach App: https://apps.apple.com/app/apple-store/id1502129212?mt=8' 

Tags: home workout , exercise , wellness , Health , yoga , home workouts , personal trainer , hiit , fitness blender , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , the bodycoach , lean in 15 , the body coach tv

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