'Tia Blanco\'s Guide to Fitness and Plant-Based Nutrition - The Inertia'

Posted Apr 10, 2022

'Learn professional surfer Tia Blanco\'s secrets to fitness, yoga, and plant-based nutrition. In this course, Blanco shares her favorite surf-specific strength, endurance, and core workouts as well as yoga moves, yoga flows, and a static stretch to prepare your body and mind for the ocean. Tia also shares delicious foods, recipes, and philosophy to maximize energy and nutrition as an elite, plant-based athlete.  Access here: https://bit.ly/tiafitnessnutritionyt  The Inertia: The Definitive Voice of Surf, Mountain, and Outdoors // http://www.theinertia.com   Subscribe to our channel: http://bit.ly/TheInertiaYT  Follow us! https://twitter.com/the_inertia https://www.facebook.com/TheInertia http://instagram.com/theinertia http://www.pinterest.com/theinertia/' 

Tags: Surfing , the inertia

See also: lifting , tonin , lit hip hop dance workout , workout for kids , free workout , Virtual workout , diät , Scottsdale , viral , get fit

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