'Fastest Way to Lose Weight and Burn Fat - Abnormal Athletic H.I.I.T Workout'

Posted Apr 9, 2022

'1. SPRAWLS  2. SKATERS  3. BLAST OFF PUSH UPS  4. KNEELING JUMPS  5. PLANK JUMPS  6. X\'S & O\'S  7. BRIDGE KNEE DRIVES  8. UPPER CUTS  9. 4-STEP PUSH UPS  10. SEATED SPRINTS  1 round Beginner, 2 round intermediate, 3 rounds if you are an ABNORMAL BEING!!   Do this as a finisher to your workouts. This workout burns 190-200 calories per round.   Fastest Way To Lose Weight And Burn Fat - Abnormal H.I.I.T Workout. There is no shortcut to losing weight but there are steps you can take to speed up the process. HIIT Workouts (High intensity interval training) makes you perform explosive intense movements over short periods of time with an even shorter rest. This type of training gets and keeps your heart rate up and burns more fat in less time. Nutrition is key when it comes to losing weight. You have to be in a caloric deficit to lose weight. You can workout how many calories your body needs in a day using an online bmr calculator. http://www.bmi-calculator.net/bmr-calculator/ to lose weigt follow the steps in the link and you can exactly workout how many calories you should be eating in a day to lose weight. Sleep is another factor that’s over looked. Not getting enough sleep so at least 6-8 hours can mess with your hormones and make you feel stressed, tired and hungry all contributing to over eating. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)' 

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