'Jason Blaha\'s Fitness Q&A October 26th 2015'

Posted Apr 9, 2022

'Weekly Fitness Questions Answered by Jason Blaha: 0:16 Jason, is it bad to do both types of cardio combined after weight lifting? For example 10 min HIIT jump rope then 20 min LIIS stationary bike. I ve been doing it for over two months i wanna know if it fries my cns. Please see it. 2:22 Hey Jason, in your video on improving punching power, you state that you\'d like to see some type of clean performed to increase full body power. Why did you choose a clean instead of the push press? Also, would the push press be a viable movement for the goal of increasing punching power? Would doing both possibly yield better results? Thanks. 3:45 Hey Jason, I know you\'re not a fan personally of pre-workouts, but because of my school and work schedule the only time I can get to the gym is 5 am. I tried a pre-workout and it did helped wake me up and get a good workout in that early. This is only the first one I\'ve tried, do you have any tips of what to look for as far as ingredients go or if you think one in particular is better (don\'t like coffee) 5:14 Hey Jason, I\'m curious about your opinion on E-Cigs. I understand that they\'re a more recent invention, so there won\'t be any long term literature on them quite yet. But I\'m still interested in your opinion on how they might affect gaining strength and muscle, lung efficiency, and health in general? Thanks 6:22 A few weeks ago in the comments you told me that past the novice phase, a lifter is probably not going to gain more than 1lb of muscle a month. The 10% surplus you recommend for bulking results in about 2-3 pounds of weight gain per month. Is it really necessary to put on that extra weight to gain that 1lb (or less) of muscle? 8:10 What happens if someone just stops all gear use suddenly? For example, if a special ops soldier was taken hostage behind enemy lines for a few weeks or months with no access to gear. Would his body just \"shut down\"? 9:55 Eating with heavy work schedule? It\'s gotten to the point where my maintenance is above 3500 cals and it\'s becoming hard to force feed myself during windows where i\'m not working. I don\'t bro eat in the slightest, I drink about 1500 of these cals just because I get so full. Any advice? 11:34 Has your stance on BFR/Occlusion training changed at all since your initial video heavily criticizing it? 12:57 Tips for lagging shoulders? I do most of the basics for shoulder development, and train all 3 heads but I can\'t seem to get metabolic fatigue in any of them. 14:33 What is your opinion of Arthur Jones style High intensity Training, especially as practiced by Dr. Ken. Jason Blaha\'s Novice 5x5 Program: http://content.tigerfitness.com/jason-blaha-5x5-novice-workout-program/ ►Subscribe to Jason Blaha Fitness Here!  http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1  ►Subscribe to Jason Blaha\'s Firearm Channel Here: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1' 

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