'BENEFITS OF HYDRATION VIDEO - FITNESS ON TOAST MARCH 2015'

Posted Apr 8, 2022

'Just a little video highlighting the importance of staying hydrated! Shot whilst training on a beautiful sunny winters day on Primrose Hill, as the evening sunshine started to draw in :)  Have a look at my full blog post for loads of tips around hydration! http://fitnessontoast.com/2015/03/26/staying-hydrated/  Faya x' 

Tags: fitness , Health , london , vlog , training , drink , Water , brita , blog , hydration , fitnessontoast

See also: jump , fitness at home , body building , workout program , rogue fitness , BR , uk , meal prep , hiit cardio , fitness

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