'7 Exercises To Get A Flat Stomach | No Equipment At-Home Workouts | Glamrs'

Posted Apr 7, 2022

'If you\'re looking to get those toned abs or a flat stomach this quarantine look no further than these simple at-home exercises to whip you into shape!  20 reps of each exercise is all you need!  If you want to skip ahead to learn the technique for a particular exercise : 0:00 - Intro 0:22 - Crunches  0:49 - Heel Touches  1:09 - Reverse Crunches  1:28 - Russian Twist  1:51 - 100s  2:15 - Bicycle Crunches  2:42 - Spiderman Plank    If you want a customised diet plan that is goes hand in hand with this routine just leave \'FIT\' in the comments below!   Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.  Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.' 

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