'QUARANTINE GAINZ, PART #2!- Chest and Triceps SUPERSETS FVL.11 --- home workout, chest pump.'

Posted Apr 7, 2022

'Thanks for watching! Please consider SUBSCRIBING and turn on notifications as we upload daily!   ✋ Coach David’s at Home Chest and Triceps Pump✋  ✋ YOU WILL NEED✋ light/medium Resistance band (or tubing)  couch or bench Some floor space   3 sets of each Plank Shoulder tap X10    SS/        Banded Tricep Extension X10 Incline Push ups X10        SS/        Banded Incline Pec Fly X10 per side  Narrow Push ups X10       SS/        Banded Skull crusher X10     

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